Not all men are created equal. So is protein.
Some forms of protein are superior than others, and whey protein is one of them. Whey protein contains a remarkable range of essential amino acids, all of which are swiftly absorbed by the body. Numerous studies on whey protein have revealed its capability to boost strength and increase muscle mass.
Whey protein makes the ideal protein supplement for highly active individuals, athletes and even those who are struggling with type 2 diabetes or obesity. It is one of the best-studied supplements in the world and is known to prevent muscle wasting while at the same time, burn those stubborn body fats. When combined with regular exercise, whey protein is an exceptional supplement that can aid in both muscle gain and weight loss.
What is Whey Protein?
Whey protein is basically a blend of proteins isolated from whey. It is essentially the liquid part of milk that separates during cheese production. Your regular milk contains two types of protein — 80 percent casein and 20 percent whey. The whey is located in the watery portion of milk. The fatty parts of the milk thicken and coagulate during cheese production, resulting in the separation of whey from the end product.
Thereafter, whey goes through further processing stages to be converted into what people generally recognise as whey protein — a powder that is routinely added to meal replacements, shakes and protein bars.
Ever opened your dainty yoghurt packet and noticed some liquid floating at the top? That’s exactly your whey. And because whey does not exactly taste like a million bucks in its original form, it is usually flavoured into strawberry, chocolate or vanilla powders for a more enjoyable drinking experience. Most flavoured whey proteins are delicious and have been used as an added ingredient in healthy recipes like smoothies. Whey is generally well tolerated, although some people may be allergic to it, especially those who are lactose intolerant.
Promotes Weight Loss
It has been well documented in several studies that protein promotes weight loss, as it is considered the most satiating macronutrient. An increased protein intake in one’s diet may promote fat loss by suppressing your appetite, which will ultimately lead to reduced calorie intake. Getting more protein into your system also boosts your metabolism by helping you burn more calories in the process. It also helps to maintain muscle mass when you are losing weight. Moreover, whey protein has been shown to be particularly effective, and may possess a greater effect on fat burning and satiety, as compared to other protein types.
Incorporating whey protein in between your daily meals is an excellent way to increase your protein intake and reap its major benefits for weight loss. Fitness studies have revealed that substituting other sources of calories with whey protein, along with regular weightlifting sessions, can trigger weight loss of approximately four kilograms while amassing lean muscle growth. In essence, a whey protein supplement thrown into the mix can help you get rid of the extra kilos, while holding on to your muscle.
Treats Type 2 Diabetes
Type 2 diabetes is a chronic disease characterised by the impaired function of insulin and high blood sugar levels. Insulin is a hormone that kindles the uptake of blood sugar into cells, ensuring it remains within healthy limits. Whey protein has been found to be highly effectual at moderating blood sugar levels, increasing both the levels of insulin and the sensitivity to its effects.
Furthermore, whey protein seems to walk away with the crown when compared against other sources of protein, such as fish, chicken or egg whites. Some experts believe that these properties of whey protein are akin to those of diabetic drugs, such as sulphonylurea, and conclude that whey protein can be effectively utilised as a supplementary treatment for type 2 diabetes. Taking a serving of whey protein supplement before or with a high-carb meal has also been shown to regulate blood sugar levels in both type 2 diabetics and healthy individuals.
Promotes a Healthy Heart
A recent study by the Department of Food Science and Human Nutrition at Iowa State University showed that the introduction of a whey protein drink to the diets of young subjects with high blood pressure lowered both their systolic and diastolic blood pressure.
The Journal of Dairy Science also reported similar results — milk containing whey protein that was served to a group of men was not only found to have lowered their systolic blood pressure and triglycerides, but also raised their high-density lipoprotein (HDL) levels, or more commonly known as the 'good cholesterol'.
Whey protein provides a great healthy alternative to adding more protein in your diet. It is a quality protein source that is highly absorbed and efficiently utilised by the human body. This is particularly valuable for athletes and avid fitness fans alike, who are looking to improve strength and gain lean muscle mass while losing that stubborn, pinchable fat.
Whey protein has been identified as the best form of quality protein. When it comes to fat loss and muscle gain, there can be no doubt that protein is the king of nutrients.
So if 'swole is your goal' and 'size is your prize', we say it’s high time you dumped a scoop of protein in your shaker bottle and get 'whey-sted' in the gym, because it’s "gain o’clock", ladies! Let’s go!