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Your Cheat Sheet to Reduce Cellulite

Cellulite can be an eyesore to many despite its harmless presence in the body. It gives the skin a signature cottage cheese or orange peel texture that makes women feel uncomfortable in flaunting their beautiful self confidently. And if you like donning your shorts as much as we do in our tropical weather without any appearance of cellulite, we have got your back with this cheat sheet!

 

What is Cellulite?

Cellulite is the persistent subcutaneous fat causing dimpling of the skin, commonly found on women's hips, buttocks and thighs. It is a natural effect that is not harmful, but is a concern of aesthetics to many people.

 

What Causes Cellulite?

The emergence of cellulite on your skin is usually due to a number of factors. It could be due to having a genetic predisposition for cellulite, poor diet, frequent and extended periods of sitting or standing in one place and many more contributors.

While there are many expensive solutions that offer results before you can finish spelling cellulite backwards, there are also a good number of inexpensive natural remedies that can help in the reduction of cellulite appearance or rid your body of this unwanted fat altogether.

1. Stay Hydrated

The number one rule when it comes to breaking down cellulite effectively is keeping yourself hydrated. If you are not giving your body enough liquid to do all that it can to function well, the tissues in your body would swell and retain toxins. This stowed away toxins would then worsen the appearance of cellulite.  To combat this, simply keep yourself hydrated with the general rule of thumb of at least 8 eight-ounce glasses of water per day. This would not only help in the process of breaking down cellulite, but also aids in flushing any chemical contaminants that are in your body.

2. Dry Brush

Once you have your water intake down pat, it is time to up the game by including dry brushing. It is a process of using a brush with stiff bristles against the skin to help exfoliate dead cells from the skin surface and enhance blood flow. Dry brushing is considered by many to be the most effective natural remedy for the purpose of breaking down cellulite. Dry brushing opens up pores, thus helping to cleanse the body, by allowing toxins to exit more freely. It also improves circulation and stimulates collagen production, leading to stronger and smoother skin.

3. Coconut Oil

If you have hopped on the trendy bandwagon of using coconut oil for everything, you have a head start with this cheat. Some of the amazing benefits of including coconut oil in your meals or beauty regime are the abilities to increase metabolism, reduce hunger and improve skin elasticity. So use this holy grail of many beauty gurus as a moisturiser after dry brushing. You will find yourself getting an immediate boost for supple and healthy skin effortlessly. If you are one that prefers the notion of ingesting wonderful vitamins and nutrients to glow from within, add a couple of tablespoons of coconut oil per day to your diet! It will aid in fat burning and improve your overall health. Add this fragrant and nutritious ingredient to your salad, pasta and even a vegetable stir-fry!

4. Coffee Scrub

Coffee grounds act as a gentle skin exfoliator to remove dead skin cells for glowy smooth skin. Plus, caffeine helps to tighten and provide antioxidants to the skin, when applied topically, which simply means that it serves to help firm up the areas of concern, while aiding to combat cellulite. Though the scrub is an effortless way to help reduce cellulite (especially during your shower time), do take caution not to go overboard with it and end up looking like an over-exfoliated Oompa Loompa.

5. Massage

Stimulate blood flow and break up toxins stored in cellulite with a pampering session of massage. It can help the body to metabolise fat cells, reduce their size and make them less noticeable. Include a daily self-massage session into your daily routine for an excellent unwinding session.

6. Change Your Diet

This is probably the toughest in this cheat sheet for many people. Like most fitness and health plans, what you eat matters. And yes, getting rid of cellulite is also one that goes by the classic saying of ‘Prevention is better than cure’, and prevention must start from the source.  Hence, do your very best in limiting your intake of high-fat foods. Alternatively, choose to eat wholesome fat sources from nuts, seeds and fruits like avocado, which are rich in essential fatty acids instead. So grab yourself some more delish avocado toast and jumpstart your cellulite elimination plan today!

Say Goodbye to Cellulite