A flexible body, strong and peaceful mind, good health and weight loss — you name it, yoga offers it. Yoga is one of the oldest and most beneficial health practices known to mankind. It imparts to you the knowledge of healthy living, improves your concentration, elevates your mental well-being and sharpens your memory. In addition, yoga promotes muscle strength and stamina and boosts immunity.
These are crucial ammunitions for one to maintain positive physical, mental and emotional health, especially in the midst of our modern hustle and bustle. The value of yoga in modern life is priceless.
Origins of Yoga
Thousands of years ago in ancient India, saints and learned men dedicated some of their lives to explore nature and its cosmos through their centred meditations. They uncovered the laws of the material and spiritual realms, explored the laws of nature and its elements and investigated cosmic laws. All these led to valuable insight into the synergistic connections within the universe — both physically and spiritually. Their discoveries about the origins of the universe, unity of matter and energy, as well as the effects of the elementary powers have been recorded in the Vedas scripture, and some of this knowledge has been rediscovered and validated by modern science.
These valuable insights and experiences gave birth to yoga — a practice that relays practical instructions for the body through breathing, concentration, relaxation and meditation.
More often than not, yoga is perceived as an exercise that is limited to asanas (yoga poses), and as such, its benefits are presumed to be only at the physical level. On the contrary, many fail to realise the immense advantages yoga offers in uniting the body, mind, soul and consciousness. When all these elements are in sync, your journey through life is calmer, happier and more fulfilling.
Modern Living with Yoga
Modern life entices us with comfort, and we pay for it with hypertension, obesity, elevated stress levels and cardiac problems. Despite state-of-the-art technology and high-tech medical equipment, our mental and emotional stability deteriorates day by day. Practising yoga may aid you in coping with everyday problems, demands and worries, which translates into a better quality of life.
Better Focus & Improved Concentration
One of the best takeaways from a yoga class is its emphasis on the present. Several studies have reported that practising yoga on a daily basis amplifies your memory and IQ. Yoga teaches you to shut out distractions from your hectic lifestyle, such as laptops, cell phones and TVs, and converges your focus and awareness on the present moment. For the aggressive go-getters, yoga does wonders. The regular practice of yoga can increase the reaction and coordination time and alleviate their hectic schedule. It also improves their concentration, so they are less likely to be distracted by inconsequential thoughts. In addition, the constant and controlled breathing practice of yoga helps to relax and sway the balance of the sympathetic nervous system to the parasympathetic nervous system, thus lowering the heart rate and decreasing the blood pressure.
Promotes Physical Strength & Weight Loss
Yoga plays a central role, when it comes to strengthening and conditioning of the body. Yoga prevents accelerated muscle loss that comes with age — we start losing muscle mass gradually around the age of 40, and even more so by the age of 50. Yoga hampers this depletion process by its constant positional changes, forcing your muscles to support your body weight and strengthen them. Even new mothers are encouraged to perform yoga, as it is effective in strengthening the body and helping them get back in shape promptly. The numerous stretching exercises make yoga an excellent total body workout, despite it being a low-impact exercise. Yoga aids in zapping those fats too! Furthermore, over time with regular practice of yoga, one naturally becomes more sensitive to the kind of food entering the body, keeping your weight in check. Simply put, yoga tones your muscles and makes you look more attractive!
Promotes Mental Wellness
Yoga promotes peace and mindfulness to your life by calming your fluctuating energy levels with its controlled breathing and meditation practice, making it ideal for those who are going through anxiety or depression. The meditation technique engages your subconscious, desires, behavioural patterns and prejudices, enabling you to better overcome negative qualities and habits and better manage your problems.
Yoga can even go as far as improving your relationship with your loved ones! A calm, relaxed and contented mind is able to better deal with sensitive relationship matters. Take up yoga and watch your relationships with those around you flourish!
Balance Your Life with Yoga
Greater physical and emotional demands are constantly consigned to many areas of our modern life. As a result, more and more people suffer from mental and physical tension, such as stress, insomnia and anxiety, among others. Yoga exercises provide a holistic effect in attaining better health, as well as physical, mental and spiritual harmony, and thereby, assisting us in coping with our contemporary demands, problems and worries.