Whether you are in the bustling city of Singapore or enjoying the tranquillity of the Bahamas, lemonade will always be on the menu. Lemonade has been a globally popular beverage for quite some time now, spanning several centuries. It made its debut in Egypt around 1000 AD after lemons found their way through the Middle East from China. By the mid-1600s, vendors in France had reportedly monopolised this refreshing beverage as they wandered the streets distributing it from backpack tanks.
Since then, lemonade has gone from strength to strength, even becoming the hallmark beverage in certain parts of the world, particularly the United States and its Western counterparts. Fast forward to today, this sweet and rejuvenating drink continues to satisfy both the young and old in a wide variety of settings — from restaurants to poolside to even neighbourhood stands.
Lemonade is certainly a delightful and fortunately for us, it comes with a handful of health benefits as well.
Benefits of Lemonade
The benefits of lemonade come from the fact that it contains, well, lemons. Lemons are considered a superfood with numerous health and skin benefits. Since lemonade is essentially a combination of lemons, water and a sprinkle of sugar, you reap exactly the same benefits with the juice as you would the fruit.
The benefits of drinking lemonade come with a long list. Today, we share with you a few:
Supports Weight Loss
If you are a fitness avid or someone who enjoys reading health forums, you probably would have noticed lemonade or lemon juice being recommended as part of a weight loss routine, and for good reason. Studies have shown that lemons contain pectine, a soluble fibre that has been established to have weight loss properties. This compound helps to keep you feel satisfied for a longer period of time, preventing you from having the occasional cravings or hunger pangs. In a separate study, lemons were discovered to also improve insulin resistance, further strengthening anecdotal evidences that lemons promote weight loss.
Aids in Kidney Stone Prevention
Ask anyone who was unfortunate enough to develop a kidney stone and they will tell you how terribly painful the experience is. While increasing your daily water intake can certainly aid in staving off future episodes, supplementing your body with lemonade provides you with a better coverage. The citrate you obtain from downing a glass of lemonade may help inhibit calcium kidney stones by increasing your urine volume and pH level, thereby forming a less favourable environment for those pesky calcium stones to form. A study published in the Journal of Clinical Biochemistry and Nutrition recommended increasing your water as well as your citric acid intake to minimise the risk of new calcium kidney stones.
Excellent Source of Vitamin C
Citrus fruits, such as lemons and oranges, are rich in vitamin C. Vitamin C is a key antioxidant that helps protect your body cells from harmful free radicals. Numerous studies have shown that vitamin C may also minimise your risk of a stroke or cardiovascular disease, help lower your blood pressure and is considered an effective aid in averting or limiting the duration of the common cold or flu virus for some individuals.
Boosts Skin Quality
We are not quite done with the wonders of vitamin C yet. According to a study in the American Society for Clinical Nutrition, it was found that lemons possess the ability to reduce dry and wrinkled skin due to the vitamin C it contains. Having said that, it is still recommended that you drink a minimum of eight glasses of water daily to stay well hydrated and get rid of skin toxins.
Protect Against Anaemia
Iron deficiency anaemia is rather common and comes about when you do not consume enough food that contain iron. While lemons contain traces of iron, it predominantly aids in preventing anaemia by enhancing your body’s iron absorption from plant foods. The iron from fish, chicken and meat is relatively easy for your gut to absorb. However, the same cannot be said for the iron from plant sources but the rate of absorption can be improved with the added intake of citric acid and vitamin C. Lemons contain both these compounds, and may therefore, act as a barrier against anaemia by ensuring your body absorbs the maximum amount of iron possible from your diet.
The Bottom Line
Lemons contain high amounts of citric acid, soluble fibre, vitamin C and various beneficial plant compounds, all of which are necessary supplements for a healthy and functioning body. These bright yellow delights have the potential to promote weight loss, reduce the risk of heart diseases, prevents kidney stones and protect you against anaemia, among many others. Sipping a glass or two full of lemonade provides you with a pleasurable alternative to get its nutrients into your system and enjoy its proven benefits for your health and skin.