Much like what Beyoncé is to the music industry, honey is queen of the beauty world and still is. Just take a trip to Bobbi Brown, Sephora, The Face Shop or MAC Cosmetics, and you can bear witness to her benevolent reign over lotions, shampoos, lip balms, face masks and many more.
Honey holds a treasure chest full of hidden medicinal and nutritional value for centuries. This sweet liquid gold, which is produced by bees through the nectar of plants, is a prevalent kitchen staple packed with antibacterial and antifungal properties that have been utilised since the early days of Egyptian tombs.
Often called the nectar of the gods in ancient mythology, honey has been touted as a powerful healing agent in cultures around the globe. A tablespoon of this healthy and natural sweetener roughly contains around 64 calories and is sodium-free, cholesterol-free and fat-free. The National Honey Board reported that its nutritional composition is approximately made up of 80 percent carbohydrates, 18 percent water and a remaining two percent of minerals, vitamins and amino acids.
Yes, honey is definitely miles ahead when compared to the artificial sweeteners that are being dumped into your food and drinks. Not only does it offer you excellent health benefits when consumed, honey is also an amazingly versatile and all-natural ingredient to be topically applied on the skin.
Honey, especially raw or unpasteurised, is chock-full of antioxidants, which are great for reducing wrinkle lines and aging skin. Its antibacterial properties are especially vital in acne treatments and prevention as it clarifies the skin and unclogs pores. Additionally, honey can also double up as a great moisturiser that reduces blemishes and soothes irritation, leaving you with a healthy afterglow.
Honey can be used to cleanse pores and eliminate blackheads, a legitimate fact not many are aware of. Since it is loaded with antioxidant, antibacterial and antiseptic properties, honey aids in eradicating your skin of blackheads by cleaning and unclogging your pores of dirt, and subsequently, tightens and hydrates your pores for a clearer complexion.
Try mixing two spoonsful of coconut or jojoba oil with one spoonful of honey. Slather it on clean and dry skin and gently massage your face in a circular motion, avoiding the eye area. Rinse off completely with cold water thereafter.
Here is another fun fact: Honey is often found as a base ingredient in almost every beauty product you find in stores. Ever wondered why? It is simply because honey deeply moisturises your skin from within. The unique enzymes present in this golden liquid enable it to seep easily into your skin, and thereafter, softening and conditioning it from deep within.
Want to try making your own moisturising mask? We’ll tell you exactly what you need — just honey! Yes, honey on its own makes a perfect moisturising mask! Apply a spoonful of raw or unpasteurised honey on clean and dry skin. Leave it on for at least 5 minutes before rinsing it off with cold water.
Honey is not only a great moisturiser, but also a natural antiseptic as well. Apart from ensuring that your skin remains soft and supple, the antiseptic properties of honey minimise inflammation and help your skin heal faster, leaving less and lighter scars behind in the process. The antioxidants in honey also help restore damaged skin.
To lighten your acne scars with honey, mix an equal spoonful of raw honey and olive oil. Apply the mixture to the affected area and massage gently in a circular motion using the tips of your fingers for about one or two minutes. Thereafter, place a hot washcloth over your face and allow it to sit until cool. Repeat these steps daily for the best results.
Did you know that artificial exfoliators can cause irritation to your skin? Cast aside your worries and ditch all the inconvenience by simply making the economical switch to raw honey. With all the antioxidants and antibacterial enzymes present, raw honey makes a perfect exfoliator for your skin, as it is gentle and efficient in removing dead skin cells. In turn, you walk out that doorstep every morning with a brighter and clearer complexion.
Try making one in the comfort of your own kitchen. Mix a spoonful of baking soda with two spoonfuls of honey and apply the mixture to wet or damp skin in circular motions. Rinse well after.
Honey has been an integral part of our lifestyle for centuries on end. Legend has it that honey was Cleopatra’s preferred beauty option, and now science is catching up to what many have extensively used in ancient Egypt and Greece.
In contemporary living, honey is being utilised not only for cooking purposes, but also in cosmetics and for treatment of various illnesses and diseases. As a powerhouse of essential nutrients, honey has indeed been a fan favourite amongst beauty experts, nutritionists, naturopaths and dieticians alike, for reasons that are well-defined.