Lavender is one of those items that you basically can use for anything and everything. The most common usage of lavender is the essential oil, which everyone is familiar with. But are you aware of the wonderful benefits of lavender and its essential oil? We bet not. That is why this article is for you — read on to find out how lavender and its essential oil can be beneficial for your skin, hair and overall health.
History of Lavender
Lavender is believed to have originated from the Mediterranean, Middle East and India, with about 2,500 years of history. As a flowering plant of the mint family, lavender is known for its beauty, sweet floral fragrance and multiple uses. Ancient Romans used lavender’s sweet floral fragrance to scent their baths, beds, clothes and even their hair. There are more than thirty different species of the lavender plant, but only three main types are used to make the essential oils.
Today, you can find lavender being cultivated almost everywhere around the world. It is also a very popular plant to grow in home gardens, even for people who are not blessed with green fingers. Just ensure that the lavender plant has at least eight hours of sunlight and keep it sufficiently watered.
Uses of Lavender & Essential Oil
Because of its versatility, lavender is suitable for use on your skin, hair and even for your health. The fragrance it emits is calming, soothing, relaxing and balancing, and works wonders on you, physically and emotionally. Furthermore, carrying a bottle of lavender essential oil around with you is like having instant manna — your spirits are revived and revitalised instantly.
Just a single whiff of this fragrant essential oil is enough to relax you. For a truly calming sensation, put a couple of lavender essential oil drops on your palms and rub them together. Cup your entire face with your palms and using the inhalation method, take a couple of deep breaths in. Then, rub the remaining scent on your fingers on areas like your temples, on the nape of your neck or your wrists. Do you feel like your body seems more relaxed now?
You can find lavender sleeping mists being sold on the market. Spritz on your pillows before you sleep and the calming scent will induce a well-rested night. Alternatively, you can place a couple of lavender essential oil drops in your diffuser for a good night’s sleep. Wake up the next morning to a more refreshed you.
Curb Acne Breakouts
Due to its anti-inflammatory and antiseptic properties, lavender essential oil can fight the bacteria that cause acne and inflammation. You can dab some lavender essential oil on your acne blemishes. Now, here’s a natural solution for your acne woes!
Natural Insect Repellent
Humans love the scent of lavender oil, but the bugs, they hate it! If you are living in a place where you are constantly bothered by flies, try this. Placing a lavender plant or cutting sprigs of lavender near entryways or doors can deter pesky flies from entering. If you have insect bites, applying a drop of lavender essential oil on the bite will stop the itch and reduce the swelling.
Thanks to its anti-inflammatory and antiseptic properties, lavender essential oil is useful in healing minor burns and treating the scars caused by the burns. The essential oil also acts as a pain reliever. Just a few drops on the affected area will help to boost the healing process. Of course, in the case of a serious burn, always consult a medical professional.
Treat Tired Muscles
A long day out will drain us of our energy. So draw a warm bath and add a few drops of lavender essential oil to your bath. It will help to relax and ease your sore, aching muscles.
Control Hair Loss
Do you find yourself losing hair over lack of sleep, stress, anxiety and depression? Fret not, massaging your scalp with lavender essential oil increases blood circulation; this can help to control hair loss and improve hair growth.
Aid in Relieving Nausea
Suffering from motion sickness or feeling nauseous? Dab a drop of lavender essential oil behind the ears or under the navel. You will feel less likely to throw up.
Aid in Indigestion
Overeating or a sensitive stomach can lead to indigestion, where you often feel a pain in your abdomen or you could be throwing up. Lavender can soothe the lining of your digestive tract and promote the secretion of bile, which will help in relieving gas and constipation. Drink a cup of lavender tea to relieve flatulence and an upset stomach.