Vibrantly coloured red, juicy, sweet with a touch of tart makes cherry a popular fruit with people. They have been enjoyed by many for centuries in regions like China, Ancient Rome and Greece. Cherries, which share the same genus Prunus family as peaches, plums, apricots, and almonds, are often regarded as an important ingredient to use in pies, energy bars and as a garnish for drinks, like the maraschino cherry.
Given the ‘dessert’ fruit title due to the preference of how they are included in recipes, we think that it is time to shine the spotlight on this powerhouse of vitamins and give it its shot at stardom. Cherries can be just like the other superfood which can contribute many benefits to a healthier you. So read on and find out more!
Rich in Antioxidant
Powerful antioxidants like anthocyanins and cyanidin can be found in cherries. Antioxidants fight free radicals in your body which means that they are perfect for helping you achieve youthful, radiant skin. Sweet cherries also contain a small amount of quercetin — the utmost potent in terms of antioxidant activity and a wide range of other health-benefiting properties. So switch out your usual berries and give cherries a go today!
High in Fibre
Cherries are known to be rich in fibre. Fibre holds the power to help tame your growling belly and keep you away from reaching out for that chocolate bar after lunch. Fibre aids in keeping your digestive tract active and for a smooth transition of ridding stool from your body. With a healthy digestive system, toxins are not retained in your body and hence, your chances of having a better overall health, skin and more are increased.
Packed with Vitamin A
Beta-carotene, a form of vitamin A, promotes a speedy recovery of any cuts on your skin and also aids in providing better vision in dim enviroments. So give your eye health a boost with a bowl of cherries today!
Rich in Vitamin C
Chomp down those cherries and let vitamin C infiltrate your body for radiant glowing skin! Slaying free radicals like the warriors of a fight, vitamin C also boosts your immunity against viral infections. On top of that, vitamin C also slows down the production of melanin and thus helps in lightening the skin tone and reducing pigmentation on your skin.
Loaded in Potassium
Cherries contain a good amount of potassium. What this means is that with the help of potassium, your body can remove excess sodium content, and in turn help in maintaining your blood pressure levels.
Get Shiny Locks
If you have been struggling with dull and lifeless locks, it is time to add cherries to your diet. Cherries contain vitamins B and C that can strengthen your hair, prevent breakage and keep the scalp hydrated. Now, that’s how you get your cake and eat it, with a cherry on top, no less.
When there is a surplus of uric acid in your blood, gout occurs. The stiffness and swelling of your body parts are a result of excess uric-acid-forming crystals in your joints. The pain that you feel is caused by your body's inflammatory response to the crystals. Consuming cherries on a regular basis can help in the reduction in uric acid and lower nitric oxide — which are chemicals in your body that lead to inflammatory diseases like gout.
Cherries comprise of a potent antioxidant and slayer of free radical that helps forestall inflammation and associated oxidative stress. It is known as melatonin, and it plays a crucial role in sleep, the regeneration of your cells and rejuvenation of the body. So instead of reaching out for a glass of warm milk to help get a good night’s rest, get yourself a cherry pie for a bowl of cherries as dessert after dinner! Yums!
Low in Calories
Cherries do not only taste great, but they can also satisfy even your sweetest cravings. This delicious and juicy fruit is high in soluble fibre and low in calories, which can help improve insulin sensitivity too! Working hand in hand with the relatively high fibre content that cherries have, keeping your waistline in check or help you get in better shape can be as easy as replacing your dessert with a sweet bowl of cherries.
With That Said...
The chance of suffering any kind of side effect from eating cherries is rather slim. It is wiser, though, for you to ensure that you are not allergic to them. Despite their good reputation of providing great minerals, vitamins and nutrients for your body, it is advisable to consume them in moderation. An overconsumption of cherries will raise some red flags like bloating in your abdominal area and perhaps diarrhoea too. So do keep track on your intake of these irresistible sweet blobs.