Hailing from Central America but now harvested across numerous continents, corn is undisputedly one of the most prevalent cereal grains around the globe.
The kernels or seeds of corn are where the bulk of its nutrients are held and these are the parts that are usually consumed. Though typically yellow, corns can come in varying colours, from red to purple and even black, depending on its class type and where it is harvested.
Studies have shown that corn is one of the most important sources of food for humans and livestock alike. It is also the most harvested grain in the cereal department. This healthy and delicious treat has a distinct earthy flavor to it, and is especially tasty when roasted over the flames or boiled. Corn is not only best eaten directly, but it is also utilised in diverse ways, such as cornflour, corn syrup and cornflakes, among others.
In addition, this assorted grain is low in calories and rich in protein — nearly 3.4 grams of protein per 100 grams of serving. It is also loaded with minerals and vitamins and stands as a splendid source of energy.
6 Benefits of Corn
Corn is packed with nutrients and a powerhouse of antioxidants. From the prevention of cancer to stimulating good skin and eye care, the added health perks of this yellow kernel plant are extensive.
1. Delays Aging
Recent studies have revealed that corn helps delay the aging process because of the antioxidants it contains. So, make corn one of your go-to favourite snack, if you want to remain youthful and look like your prom night.
2. Skin and Eye Care
The kernels of corn produce vitamin A, and vitamin A improves on your eye care and promotes better vision. In addition, corn also contains other essential antioxidants that reduce macular degeneration — a condition that damages vision at the centre of the line of sight — and prevent potential retinal harm that may be caused by free radical cells. Additionally, vitamin A is also beneficial for your skin health and mucous membranes, as well as providing that extra boost for the immune system.
3. Fights Cancer
Corn is chock-full of antioxidants that have been proven to possess the aptitude to counter and eradicate cancer-causing free radicals. There are various studies that have highlighted the significant role these same antioxidants play in the brawl against free radical cells and prevention of oxidative damage to the body. Moreover, corn is a good source of ferulic acid, a phenolic compound that efficiently combats tumours in the breast and liver.
4. Prevents Anaemia
It is estimated that 1.6 billion people suffer from anaemia without even realising it. Anaemia is a condition where your body is faced with an extreme deficiency of essential vitamins and minerals, such as iron and folic acid. Fussy eaters or those with an imbalanced diet are typically the ones who are prone to be diagnosed with anaemia. Your body requires iron and folate to form new red blood cells, and corn is a good source of vitamin B12, iron and folic acid. It provides a remarkable 2.7 mg of iron per 100 grams of serving.
5. Weight Loss
More often than not, losing weight and getting rid of those love handles prove to be much of a bane, as we are led to believe that the most efficient way to go about eliminating those extra inches off our waistline is through starvation or suppression of our hunger pangs and cravings. This is not true at all — having the right diet with the proper nutrients and vitamins in your meals is necessary for weight loss. Corn is probably your best option in these situations, as it contains high amounts of carbohydrates and low calories, making it an excellent lean source of energy. Furthermore, corn is a complex carbohydrate and is rich in fibre, which means it takes more time to get fully digested, leaving you feeling satisfied for a longer duration of time in between your meals.
6. Reduces Inflammation
Cornstarch has been known to pacify irritation and skin rashes, when applied topically to the skin and is contained in many cosmetic products. A number of conventional skin creams contain petroleum jelly as a base material, which more often than not, blocks pores and worsens skin conditions. This is where corn products come into play, as they make a compatible replacement for carcinogenic petroleum products, due to their anti-inflammatory properties.
A nutritious diet bursting with the right nutrients and elements will undeniably curb the potential development of diseases or viruses. Choosing the right food to fuel your body is the ultimate medicine that can keep your vital organs, such as your heart and liver, functioning optimally. Consuming food that is nutritious will certainly have its profits, and corn is one of those foods that you will not regret having in your meals.