Don’t you just love popping grapes into your mouth while slumping on the couch watching Netflix? Well, we certainly do! Grapes are not only amazing in taste, but they are also tremendously nutritious.
Grapes have been harvested for thousands of years and revered even more by some ancient civilisations for their contribution to winemaking. To date, grapes are cultivated in temperate climates across the globe, including North and South America, Australia, Africa and Southern Europe, with the majority of its production used by the wine making industry. The remaining portion is exported throughout the world and consumed as fruits or processed into dried fruits.
Experts consider grapes a mood-boosting agent and contains a wealth of health benefits. Grapes also make an excellent remedy for certain health conditions — minus the side effects.
Benefits of Grapes
From being incorporated in refreshing salad bowls and sinful dessert plates to its key role in the wine making process, it is no wonder that grapes are labelled as “the Queen of fruits”. The greatness of grapes is genuine. Read on and find out for yourselves the amazing benefits these juicy little buttons have to offer.
Aids in Weight Loss
Among the wide range of nutrients that can be found in grapes, these vine-growing treats comprise of antioxidant properties called flavonoids. Several studies have linked diets rich in flavonoids with weight loss and maintenance. Furthermore, grapes are low in calories, making them an excellent choice for a high-volume, nutrient-dense snack in exchange for a lower calorie cost.
When it comes to constipation, grapes are highly effective in overcoming and eliminating them. Grapes are categorised as a laxative food due to the cellulose, sugar and organic acid compounds they provide in a single bite. They are equally efficient at alleviating chronic constipation by toning up the stomach and intestinal muscles. Furthermore, grapes are chock-full of insoluble fibre, which builds up by the bulk and helps with the formation and defecation of healthy stools.
Reduce Blood Pressure
Grapes are rich in potassium, a mineral vital for preserving healthy blood pressure levels. Potassium deficiency may lead to increased risks of high blood pressure, stroke and heart disease. One particular study involving 12,267 adults who consumed higher levels of potassium in relation to sodium were less likely to experience chronic heart diseases as compared to those who lack potassium in their system.
Lower Cholesterol Level
The antioxidant properties in grapes can potentially protect you from experiencing a spike in your cholesterol level by reducing your body’s cholesterol absorption. It is also believed to thwart the oxidation of LDL (bad) cholesterol, which blocks the blood vessels and is considered as the leading contributor to several coronary conditions. Grapes also contain a high flavonoid content, which apart from being potent antioxidants, give grapes their array of colours. Resveratrol and quercetin — the two main antioxidants found in grapes — neutralise the free radicals that not only threaten the body, but also invigorate the harmful LDL cholesterol effects on arteries. Additionally, these two antioxidant flavonoids also serve as a clean-up crew that filter toxins out of your blood system and minimise platelet clumping.
A study published in the British Medical Journal reported that grapes possess the ability to reduce the risk of type 2 diabetes in adults. The study, involving an estimated 187,000 participants, revealed that those who consumed at least three servings of grapes among other fruits in a week were found to have a seven percent lower risk of diabetes than those who did not. Additionally, the resveratrol in grapes has been shown to promote insulin sensitivity, which in turn, enhances your body’s ability to exploit glucose and bring down your blood sugar levels.
Regular consumption of grapes can be a natural remedy for asthma given its therapeutic values. In addition, grapes also boast remarkable hydration power, which boosts the moisture present in the lungs, thereby minimising the risk of asthma attacks.
An Antidote for Migraine
The causes of migraines are many. It could trigger from sleep deprivation, chemical imbalances in your body, dietary deficiencies or even changes in climate. If you are one who suffers from frequent migraine attacks, be sure to stock up on ripe grape juice. Drinking the natural solution without adding any water works wonders for your migraine. This is because grape juice contains vitamin C and B12, while grape seeds are rich in riboflavin. These compounds are regarded as a potent solution to alleviate and prevent episodes of migraines. For best effect, prepare the ripe grape juice yourself instead of purchasing a regular one from the store or supermarket as these commercial ones often have added sugar or preservatives and are missing the riboflavin containing seeds.
Recommended Grape Intake
Grapes are packed with vitamins and essential minerals that do wonders to your health. These include magnesium, iron, calcium, as well as vitamins A, B-6, B-12, C and D. Despite all of its mesmerising health benefits, you should not gorge yourself with a bucket load of grapes as they also contain sugar. Experts recommend a daily grape serving of two to three cups and to consume it with a combination of fruits for better benefits.