Bring Out Your Glow With These Anti-Aging Foods

You are what you eat. It is no surprise to hear that your diet has a huge impact on your health. We’ll do one better: Your skin relies on it too.

Yes, glowing skin starts with how we eat. Good skin relies on an adequate supply of essential nutrients. When you pack your diet with vibrant foods bursting with antioxidants, healthy fats, water and essential nutrients, your body will show its appreciation through its largest organ — your skin.

While there is no single food that can erase those laugh lines or firm your cheeks like they once were at sweet 16, a healthy diet loaded with anti-aging foods can help boost skin quality.


On Your Mark. Get Set. GLOW!

Ready to glow from within? We thought you’d never ask! They certainly are no fountain of youth, but these bites will help you combat a dull complexion and fine lines for more radiant skin.


Pomegranates are packed with powerful antioxidants, such as vitamin C, which protects your skin from the wrinkling effects of sun damage. The juice in its seeds contains both ellagic acid and punicalagin — the former repels damage from free radicals, while the latter increases the body’s capacity to preserve collagen in the skin, thus slowing signs of aging.


These delightful little blue buttons are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin, which essentially gives blueberries their deep blue colour.

These powerful antioxidants may help protect skin from damage due to the sun, stress and pollution by moderating the inflammatory response and preventing collagen loss.

Bring Out Your Glow With These Anti-Aging Foods


Tomatoes contain the same moisture-regulating and cancer-fighting compound found in watermelon called lycopene. This non-provitamin A carotenoid protects your skin from sun damage. Additionally, the skin of tomato is known to have an anti-inflammatory effect on the skin, while the flavonoids in the fruit slow down aging.


Watermelon not only provides a respite during hot and humid days, but it also protects your skin from premature aging. This refreshing treat is loaded with vitamins C, E and K, as well as lycopene and potassium, which regulate the balance of water and nutrients in cells.

Cold-Water Fish

If your skin is chronically dry, having more food that contains healthy fats on your plate can help moisturise your skin from the inside out.

Salmon and other fatty fish, such as tuna or sardines, are high in omega-3 fatty acids, which improve skin-cell membranes, thus retaining moisture to ensure your skin stays healthy, hydrated and plump. Some studies have also suggested that omega-3s prevent skin cancer cells from growing and spreading.

Moreover, salmon contains high amounts of astaxanthin — a super antioxidant and carotenoid known for its unique anti-aging benefits. Astaxanthin not only protects your skin against oxidative stress and skin inflammation, such as eczema and psoriasis, it also aids in preventing or slowing the signs of aging.


Nuts, especially almonds, are a great source of vitamin E. This means that they possess anti-inflammatory properties that help repair skin tissue, retain skin moisture and protect skin from damaging UV rays.

Walnuts, for one, contain the most anti-inflammatory omega-3 fatty acids that help strengthen skin cell membranes and nourish your skin by preserving its natural oil barrier.

In addition, almonds, cashews, brazil nuts and pistachios are all great sources of protein, fibre and monounsaturated fats, making them outstanding anti-aging foods when taken in moderation.


Similar to nuts and fish, avocados contain plenty of healthy fats that are good for both you and your skin. They are high in inflammation-fighting fatty acids that promote smooth and supple skin.

Moreover, the high content of vitamin A in avocados assists in shedding dead skin cells. Their carotenoid content also aids in blocking toxins and damage from the sun’s UV rays.

Additionally, avocados contain glutathione and a variety of other essential nutrients, like potassium and B vitamins that prevent the negative effects of aging. Glutathione provides a great helping hand when it comes to acne and wrinkles by flushing toxins from your system. Glutathione has also been shown to reduce the development of certain cancers.

Sweet Potatoes

Apart from their anti-inflammatory properties, sweet potatoes are rich in antioxidants and contain carbohydrates, proteins and almost no fat. They contain an antioxidant called beta-carotene, which converts to vitamin A and helps restore skin elasticity, promotes skin cell turnover and is great for the eyes.

This root vegetable is also a great source of vitamins C and E — both of which protect your skin from harmful free radicals and keep your complexion radiant.

Eat Right, Look Younger

Nourish your body with these delicious anti-aging foods to fuel it with essential nutrients that will make you look and feel better.

Be adventurous and try out fruits and vegetables with a deep colour — the rich shades are usually a sign of stronger radical-fighting abilities to keep your skin supple, healthy and vibrant. The more colours on your plate, the better!

Who knew fighting aging would taste so good!

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