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8 Benefits of Soybeans You Should Know

A great source of quality protein and a popular food choice among vegetarians, soybeans are regarded as one of nature’s best-kept secrets to maintaining healthy and youthful skin. It is loaded with zinc, iron, calcium, omega-3 fatty acids, fibre, vitamin B and many other nutrients. Soybeans are a great alternative to meat and ideal for those who are lactose intolerant.

 

What is Soy?

Soy is a highly nutritious plant and the beans it produces are part of the extensive pea family that is known to be the world’s major food crop. Soybeans are also processed into tofu, oil, milk and soy protein, and are also utilised in the treatment of a number of medical symptoms and conditions.

 

Skin Benefits of Soybeans

Soybeans are believed to be one of the healthiest selections, when it comes to your overall well-being. The dietary consumption of soy may decrease your cholesterol level and improve cognitive function. Additionally, soy may also have several positive effects on the skin. Apart from its rich source of protein and delightful taste as a beverage, soy is also touted for its skin benefits and possesses the potential to reverse sun damage, diminish wrinkles and tighten sagging skin, when applied as a skincare ingredient.

The majority of the Asian population lives on a soy-based diet, with consumption reports indicating a number close to 300 milligrams of soy a day. The same report also established that these Asians have considerably lower episodes of cardiovascular disease, skin conditions, osteoporosis, and uterine, prostate and breast cancer than any other population across the globe.

1. Moisturises Your Skin

When it comes to supple and flawless skin, proper hydration is compulsory. Soybean provides a great moisturising source for dry and flaky skin. Furthermore, it contains oil control capabilities, which make it extremely helpful in removing excess oil from your skin. Soy, that is featured as one of the ingredients in moisturising products, doubles up as a softener, smoothing and evening out skin tone. These magic beans are so remarkable that beauty experts claim you can substitute your over-the-counter moisturiser with the paste of soybean.

2. Anti-Aging Properties

Soybean contains vitamins A and E, both of which are excellent combatants against wrinkles, fine lines, skin discolourations and dark spots. These antioxidants are vital in protecting your skin’s elastic tissue and collagen to maintain healthy and youthful-looking skin. Besides, your body tends to lose oestrogen with age. Oestrogen is a critical hormone that keeps your skin supple. The phytoestrogens in soybean help reduce this deficit by helping the body produce more oestrogen.

3. Whitens Your Skin

Soybeans are favourably prominent for their capacity to reduce the production of melanin. Melanin is the skin pigment which regulates your skin tone — the more melanin present, the darker your complexion. Soybeans contain enzymes called protease inhibitors, which impede the string of chemical reactions that produce melanin, and as a result, help lighten your skin tone.

4. Relieves Menopausal Symptoms

Another nutrient that good ol’ soybean is rich in is isoflavones, which is a vital component for the female reproductive system. Oestrogen levels drop significantly in the female body during a woman’s menopause. What isoflavones do is that they bind to oestrogen receptor cells and protect the body from feeling the full force of the hormonal changes happening dramatically inside. This helps them to relatively cope with menopausal symptoms, such as hunger pangs, mood swings and hot flashes.

5. Reduces Acne

Soy isoflavones also help in reducing acne on your skin. One unique characteristic of isoflavones is that they possess extraordinary adaptogenic ability to sense where the internal equilibrium needs to shift — either towards the androgenic or oestrogenic side, without the need to implement real hormones. This way, the skin is able to benefit from great results, without experiencing the side effects that may accompany pharmaceutical hormone therapy options.

6. Strengthens Nails

If you have brittle nails, soy might work wonders for you. The main triggers for brittle nails are usually nail fungus and excessive dryness. The moisturising benefits of soybeans are able to hydrate the nails, while their antioxidant properties make worthy opponents, when pitted against nail fungus.

7. Lowers Cholesterol

Soybeans are the best source of unsaturated fat that is effective in lowering your cholesterol level. This, in turn, also helps in averting strokes and heart attacks. In addition, soybeans contain certain fatty acids, such as linolenic and linoleic acid, which are crucial in regulating the appropriate blood pressure levels in your body. Furthermore, the fibre in soybeans also helps eliminate excess cholesterol from the walls of blood vessels and arteries, and hence, reduces the cholesterol level.

8. Prevents Cancer

Cancer is rampant in our modern society and is one of the major causes of deaths throughout the world. Studies have shown that dietary consumption of soybeans can prevent various cancers, as the antioxidants in soybeans neutralise harmful free radicals responsible for converting healthy cells into deadly cancerous cells through mutation.

 

The Takeaway

The benefits of soybeans are definitely not limited to their edible form, but extend to the skin as well. Soy can be predominantly found in beauty products, such shampoos, face creams and body washes, which is a testament to its beauty prowess.

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