You may be running out of room in your herbal medicine cabinet as you go through another of our nature’s finest miracle articles, but trust us when we say you are going to want to hear this one out.
What is Lemongrass?
Lemongrass is an aromatic perennial grass used in cooking and herbal medicine. Extracted from the leaves and stalks of the lemongrass plant, it has a fresh, citrus scent and is often found in soaps, perfumes and other personal care products.
Lemongrass offers plenty of health benefits — it has traditionally been used as a folk remedy to promote sleep and boost immunity, as well as to treat digestive problems and high blood pressure.
7 Benefits of Lemongrass Tea
The most popular way to consume lemongrass is in the form of tea. Lemongrass tea does more than just make you feel good from within. Here’s why:
1. Aids Weight Loss
Lemongrass tea is a great option for your weight loss plan as it helps kickstart and boost your metabolism, which makes digestion quicker and helps in burning more calories. Moreover, the tea fills you up, preventing you from overeating and can also stop you from binge eating. Studies have found that the lemongrass plant contains polyphenols — a compound that enhances energy expenditure and oxidation of fatty acids in the body, thereby contributing to weight loss. And since lemongrass tea is a natural diuretic, sipping enough of it may help you shed a few pounds on the weighing scale.
2. Regulates Blood Pressure
Believe it or not, lemongrass is nature’s original formula for taming high blood pressure. It is loaded with good amounts of vitamins A and C, as well as zinc, magnesium, potassium, phosphorus, calcium and iron. The potassium content, in particular, increases the production of urine in our body, which in turn regulates blood circulation and lowers blood pressure. In addition, lemongrass tea increases the frequency and quantity of urination, which helps in purifying the liver by flushing out bad cholesterol and other toxins. Lemongrass is also known to limit cholesterol absorption from the intestines, thus promoting overall heart health.
3. Antioxidant Properties
Lemongrass tea is chock-full of antioxidants that help in detoxing and cleansing your body. It contains several antioxidants, including chlorogenic acid and isoorientin, that aid in the removal of toxins from the body by relieving fluid retention and helping to prevent dysfunction of cells inside your coronary arteries.
4. Boosts Immunity
Lemongrass has antibacterial and antifungal properties that help you cope with the occasional cough, cold and flu. Furthermore, it is packed with vitamin C, which strengthens your immune system. Here is a tip: Boil fresh lemongrass along with some cloves, a pinch of turmeric and tea leaves. This simple blend is helpful for breaking down mucus and phlegm buildup caused by congestion.
5. Improves Stomach Health
Lemongrass tea works as an excellent alternative remedy for stomach cramping and other digestive issues. Several studies have reported that lemongrass can be effective in treating gastric ulcers. This is because it contains a compound called citral that helps to digest food. It has been traditionally used in Chinese medicine to treat stomach problems, such as bloating, indigestion or constipation.
6. Relieves Aches
While lemongrass cannot prevent painful periods, it does help to do the next best thing — it provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect. Lemongrass tea can help to relieve muscle cramps, spasms, headaches, migraines and even nausea as it serves as a mild muscle relaxant, thanks to its analgesic properties contained in the plant. The tea inhibits the clumping of human blood platelets. This unique property of the lemongrass can be attributed to eugenol, a specific extract found in the plant that possesses similar abilities to aspirin. Lemongrass also releases serotonin, a hormone that regulates mood, sleep, appetite and cognitive functions.
7. Improves Skin Health
Lemongrass has been treasured as a skin tonic and makes an effective cleanser for oily or acne-prone skin, due to its astringent and antiseptic qualities. It helps in strengthening the skin tissues and toning up the pores, while also sterilising them. In addition, lemongrass has the potential to treat infections, such as folliculitis and cellulitis, both of which are caused by bacteria. And since lemongrass contains antifungal properties, the tea can also help treat fungal infections on the skin.
Keep Your Doctor at Bay with Lemongrass Tea
If you are a tea person, lemongrass tea offers a good alternative. It is generally a safe and healthy herbal drink that rewards its consumers with enormous benefits.
However, lemongrass tea is known to lower blood sugar levels. Therefore, diabetics should consult their doctor regarding its consumption. Similarly, pregnant or breastfeeding women are advised to avoid lemongrass due to the workings of certain chemical compounds.