Ever wonder if you can escalate your weight loss process just by breathing? Well, believe it or not, with the right essential oils added into your daily routines, you will be able to shed the weight with every breath you take. Yes, you’ve read it right, just by inhaling soothing essential oil fragrances.
So How Does It Work?
There are three major factors that affect your weight loss plan: Nutrition, exercise and rest. During the process of making clever and conscious choices to succeed in your diet plan, you will most probably find yourself facing a whole list of cravings that need to be satisfied. To help you diminish those cravings in a snap of a finger, inhaling the right essential oils can do just that.
For more than 6,000 years, essential oils have been well-known for their therapeutic purpose. They stimulate the brain, help reduce stress, control blood sugar levels and sweet cravings, and boost one’s metabolism. With just a few drops of your favourite scent from the list below, you may just find your cravings kept well at bay.
1. Peppermint Essential Oil to Keep Cravings Away
In a 2007 study conducted by Wheeling Jesuit University, using the method of inhaling the scent of peppermint every two hours, a result of participants consuming 1,800 fewer calories than normal was found. The participants had also reported experiencing a reduction in sugar and fat cravings due to this minty, refreshing scent.
So the next time you feel those cravings to snack, take a nice strong whiff of peppermint oil, or brew yourself a cup of peppermint tea!
2. Grapefruit Essential Oil for a Metabolism Boost
A phytochemical called nootkatone is commonly found in grapefruits. It is a chemical that stimulates the enzymes in our body, which curb cravings and aid in giving your metabolism a well- needed boost during any change in diet.
Grapefruit oil also contains an effective amount of bromelain, a powerful anti-inflammatory enzyme that helps break down cellulite. So apart from inhaling this citrusy and refreshing scent, applying it may just be the way to help reduce any cellulite problems that you may have.
3. Lemon Essential Oil to Break Down Fats
Lemon oil enhances the body's detoxification ability, supports healthy digestion and boosts mood by increasing the levels of norepinephrine in your brain. The presence of limonene helps to induce the breakdown of fat.
With its zesty refreshing scent, we are sure you will feel more energised and more positive vibes in getting your shape-up plan on track easily.
4. Cinnamon Essential Oil to Regulate Blood Sugar Levels
Cinnamon is recognised for doing a wonderful job in regulating blood sugar levels. And smelling its scent comes in extremely useful for keeping your fluctuating glucose levels that send hunger signals to your brain in control.
Wear this scent if you can or keep it close to you all day for this great benefit!
5. Lavender Essential Oil to Your Detox Rescue
You would probably already know that the calming and relaxing lavender scent is great for relieving stress and anxiety. But did you know that by taking several whiffs of lavender oil, it would help secrete ‘feel good’ hormones in our body, which, in turn, reduce the toxin levels in it? Well, now you do!
On top of that, you would be able to relax and indulge in a good sleep, which is crucial to help your body detox.
Relaxing and losing weight at the same time — the best of both worlds indeed.
6. Ginger Essential Oil for Better Digestion
Ginger contains a compound called gingerols. Gingerols decrease inflammation in the intestines, improving overall absorption of vital nutrients and potentially preventing diseases. This is important for any weight loss plan, as reduced inflammation leads to better absorption and digestion of nutrients. Hence with the aid of ginger oil, you’ll be boosting cellular function and energy to support your weight loss goals in no time.
If belly fat is a nemesis that you are trying to rid, consumption of ginger oil may be the hero you need to add into your diet. Based on a 2004 article published in the Biological and Pharmaceutical Bulletin, it showed that ginger is an excellent cortisol suppressant.
Cortisol is a hormone which regulates a wide range of processes throughout the body, including metabolism, plus immune and stress responses. A stressful lifestyle can spike blood cortisol levels, which may contribute to weight gain, especially belly fat.
So reach out to grab a bottle of ginger essential oil to inhale or load a tasty dish with this delightful ingredient and keep your belly fat far, far away!
A Word of Caution
Though essential oils are usually made of natural ingredients, some people may have an allergic reaction to them. It is always best to give them a trial by doing a patch test to ensure that your skin or body does not have any adverse reactions.