Some of us may be able to remember the smell of apple cider vinegar vividly. Perhaps it was something Mummy whipped out when your stomach was upset. Or maybe it was Grandma that dabbed it on your sunburns and mosquito bites.
Most of us have probably heard the claims, while others may find it hard to believe this particular fermented mixture can offer so many benefits. But it is true — raw apple cider vinegar is one of the oldest and most useful remedies on Earth. It is loaded with a wealth of raw enzymes and beneficial bacteria, which are responsible for the majority of its health and skin benefits.
What is Apple Cider Vinegar?
Raw apple cider vinegar is the by-product of the fermentation of apples. Apples are loaded with potassium, pectin, malic acid and calcium, and fermentation reinforces them with even more beneficial acids and enzymes. During the fermentation process, enzymes and other nutrients are preserved and work together to bring out therapeutic properties.
Benefits of Apple Cider Vinegar
Apple cider vinegar has a long list of benefits. For one, it is rich in acetic, citric, malic and amino acids and also contains vitamins, enzymes and mineral salts, which translate into a healthier body and happier skin.
1. Natural Laxative
Apple cider vinegar can act as a natural laxative and get pesky viruses moving. It is known to treat anything from colds to warts and it is usually used in the treatment of numerous other ailments related to excessive weight and high blood sugar.
2. Detoxifies Your Body
Apple cider vinegar plays an active role in detoxifying your liver and enhancing circulation. The acids in raw apple cider vinegar bind to the toxins within your body before flushing them out. In addition, the vinegar in the mixture cleanses your blood and relieves constipation, releasing waste and other toxic materials from your body.
3. Helps in Weight Loss
The weight loss effects of apple cider vinegar can be attributed to acetic acid, which impedes the body’s ability to digest starch. When this happens, less amount of food is broken down into calories in the bloodstream, resulting in a subtle beneficial effect on your weight. It is important to note that too much acetic acid can hurt your throat. Therefore, it is best to mix a tablespoon of apple cider vinegar with around 250 ml of water and consume it before your meals.
4. Improves Digestion
The malic acid in apple cider vinegar contains antimicrobial properties that may improve bowel irregularities. Apple cider vinegar is also considered a prebiotic. It helps the beneficial bacteria in your gut to flourish and maintain a healthy digestive system.
5. Prevents Acne and Pimples
An apple a day keeps the doctor away, while apple cider vinegar keeps the acne at bay! If you are battling stubborn acne and pimples, a bottle of apple cider vinegar may come in handy. During the fermentation process, malic acid forms. This provides apple cider vinegar its potent antibacterial and antifungal properties capable of keeping bacteria at bay and pimples from forming.
6. Reduces Scars
Apple cider vinegar can help with the improvement of the ‘battle scars’ left behind by acne. Apart from lactic acid, which improves the skin condition of those suffering from acne, apple cider vinegar also contains succinic acid, which effectively suppresses inflammation caused by acne.
7. Reduces Age Spots
Apple cider vinegar contains alpha hydroxy acids that remove dead skin cells to reveal healthy, luminous new skin. It is also efficient in lightening your age spots and minimising fine lines and wrinkles.
8. Relieves Sunburn
Apple cider vinegar is known to treat sunburns. It helps to soothe the pain and hasten the healing process. Try adding a cupful to your bath to neutralise the burn. After soaking for 10 minutes, the apple cider vinegar will have helped restore your skin’s pH levels and your skin will feel cool and soothed.
9. Skin Toner
Apple cider vinegar possesses astringent properties, which help in increasing the blood flow to the skin and minimising the appearance of pores. It is also a great remedy for oily skin, as it balances the pH level of your skin, preventing it from becoming too oily or dry.
10. Gets Rid of Foot Odour
Did you know apple cider vinegar makes amazing deodoriser wipes? Soak a couple of baby wipes or paper towels in a cup of apple cider vinegar and leave them overnight in the refrigerator. Transfer them into a Ziploc bag the next morning and use them as needed. The acids in the apple cider vinegar will change the pH level of your skin, which in turn, fights off bacteria that cause smelly feet. Oh, and it gets better — these wipes also make great all-natural underarm deodorants! Do not be put off by the vinegar smell — it will dissipate once it dries, we promise!
Grandma Knows Best
Well, what do you know — Grandma was right all along! Apple cider vinegar is useful as it is effective for a number of health and skin conditions. Now that you know a bottle of apple cider vinegar is capable of so much more than adding flavour to a salad, stashing a couple of bottles in the kitchen cabinets may not seem like a bad idea after all.